Beautiful addition to any calm space! Turn it into a science or chemistry lesson and discuss how we inhale oxygen and exhale carbon dioxide in order to provide our brain heart and lungs with the oxygen it needs.
These are simple way to remind yourself of mindful breathing is to anchor yourself in the present moment, so that you can let go of worrying about the past or the future. Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.
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